If you plan to reach a level of expertise in the art of Muay Thai, you will need to spar. Unless you fight every day, sparring is how you can develop your sense of defense and offense in timing and strategy. While you may spend a lot of time working on your technique and practicing drills, sparring is what will take you to the next level.
Here are 4 sparring tips that will improve your Muay Thai skills.
Give What You Receive
Learn how to balance with your partner. You can only go hard as your sparring partner to move with balance and intensity. Sparring will always escalate when one person lands a harder strike than the other fighter. In return, the other person will aim to meet the same force and lead into full-on brawls.
Play Safe When You Need It
If you are sparring with someone who has a higher advantage, learn to play it safe. If you are going against a fighter who is looking for power shots, this tip will help keep you from getting knocked out. When facing an aggressive opponent, don’t feel the need to swing. Instead, learn to keep a tight guard. Otherwise, you might find yourself lying on the ground.
Take A Deep Breath
Staying relaxed during a match is important when you face an opponent. When you begin to spar with new people, you might start to feel anxious. The trick is to stay relaxed when fighting against a hard-hitting opponent.
Get Out of the Comfort Zone
When it comes to sparring, the only way you will improve is when you push yourself out of the comfort zone. Always aim to spar with new fighters to help you adapt to different fighting styles and techniques.
As sparring is one of the most valuable tools in training, you can translate that you practice in class and use it for something that works. Learn to develop your timing and work on useful combinations to help your skills improve.