4 major causes of anxiety that you should be aware of

Anxiety is something most of us have to deal with very often. It’s something people experience before an important event. It is very normal to be anxious before a presentation or special event. But usually, this anxiousness goes away after some time. If the condition persists for a long time, say up to weeks or months, then it’s a condition you should be worried about. A number of factors can cause anxiety. Here we are going to discuss the major causes of anxiety.

1. Panic disorders

You will feel as if your heart is beating at a very fast rate. You will feel dizzy and will have shortness of breath. If you experience all these before an event then you are likely to have panic disorder.

2. Stress disorders

Stress at work or school can cause anxiety. If you are having trouble in relationships then stress due to it will also cause stress disorder. Financial stress is one of the major causes of anxiety. If someone close to you dies then you may experience anxiety. Some people become anxious when they go to high altitudes. Sometimes, people become anxious as a result of trauma from an accident.

3. Physical condition

If you have heart disease or heat stroke then you are likely to suffer from anxiety. Sometimes people have chest pain not because of heart disease, but due to panic disorder. It can be hard for the doctors to determine the actual cause. Anxiety can be one of the side effects of the medication you are taking.

4. Drug intake

If someone is on drugs then he or she will have anxiety problems. Those who try to withdraw from drugs like heroin and cocaine also have this problem.

Symptoms of anxiety include dizziness, increased heart rate, sleeplessness, abdominal pain, vomiting tendency, etc. Anxiety can severely hamper a person’s life. It affects a person’s daily activities and prevents him or her from achieving goals. You can practice yoga and meditation to have a good mental health. You should consult a doctor to prescribe you medication if you suffer from serious anxiety problems. It is essential to communicate your problem to someone and not hide your concern. Otherwise, your condition will become worse. It is important to know the causes and symptoms and anxiety control techniques so that you can lead a normal life.

7 ways to do a mental detox in order to change your life

We always think of our body; we try to find ways to keep our body healthy. We think of a having a healthy diet and doing good exercise. Nowadays, we also detox our body in order to cleanse it. Along with our body, it is necessary to detox our mind as well. This is because wellbeing depends on both body and mind. Like our body, our mind also gets toxins from the surroundings. It is necessary to clean the dirt and turn our minds fresh and positive. Here are the different ways you can do a mental detox.

Practice thinking positive

You should always try to think positive. Whatever you do, first find out whether the works are worth your time or not. Otherwise, you should forget about these tasks and focus on things that will give more positive results. When you think positive, you will become a positive person.

Get out and enjoy the nature

You should take a break from all your electronic gadgets.  You must go out in a park and breathe fresh air. You should enjoy looking at the trees, birds and other things of nature and trigger all your five senses.

Take a mental break

Our minds are always occupied with work and responsibilities. You should take short breaks throughout the day to relax your mind. You can read a book, go for a brief walk or water your plants.

Keep your mind in control

You should stop thinking about things or events that are not under your control. You should focus your mind on things that you can control. For example, if you study hard you will do good on your exam. So, concentrate on studying hard.

Free up your mind and share your feelings

You should say or do whatever you feel is right. You should never hinder your feelings. If something is bothering you, then you should speak up and share your feelings with your close friend. This way your mind won’t be blocked up. It will become free.

Unclutter things

You should get rid of the overcrowded things around you. For example, if you have too many clothes that you don’t wear, give some of them away to the charities.  If you have too many emails in your inbox, delete the unnecessary emails. These will help to clear your mind as well and make your mind less cluttered.

Do meditation or yoga

Yoga and meditation can keep your mind relaxed. You will be able to learn how to control your mind. You will have better concentration and you will feel happier and more peaceful.

All these techniques will help to detox your mind. You will see that your relationships are getting better; you are doing better in work and studies. You will start to enjoy your life more.

4 Skills Every Great Muay Thai Fighter Must Have

 

What separates the best fighters from the rest of the leagues is their skills and timing. This makes all the difference in developing your training and sparring skills against your opponent. While most trainers understand the importance of sparring, boxers must master other technical skills.

Here are 4 skills every great muay thai fighter must have.

Respond Immediately

When you train and spar, you will first notice the quick trigger response your partner has when receiving a strike. Once you land a kick or punch, they will immediately try to hit you back. This response starts from the scoring system, as fighters will need to ensure that they never let their guard down. If a fighter lands a clean strike, that automatically gives them a score.

Blocking A Strike

Blocking and countering after an attack requires time and effort to develop the skills. Many fighters end up feeling lazy to block strikes, however, this gives them an opportunity to take advantage of openings. Learning how to score is easy, as you will need to react instead of standing still after you block an attack.

Master At Catching Kicks

Just like responding to triggered strikes, you will also need to master at catching kicks. Whenever there is a kick that they cannot block, they will choose to either catch your kick or throw an immediate attack against you.

Control the Distance

Whether you are a skilled or aggressive fighter, you will need to understand how to put the fight at the right stance and distance. Some fighters will need you to be close in range to be effective while others prefer to be out of range to become more evasive.

Mastering the art of Muay Thai is a process that takes years or even a lifetime to achieve. No matter how many years or hours you train, there will always be something that you can learn to improve. The moment you believe that you are the best is the moment you will stop learning to become the best.

4 Mistakes Muay Thai Amateurs Make

No matter which Muay Thai champion you ask how they got to where they are today, you will hear the same repetitive answer: hard work, dedication, persistence, and passion. To help you become a better fighter, there are some important values that you should learn and discover. In this guide, we will discover some of the most common mistakes that you should steer clear from.

Here are 4 mistakes muay thai amateurs make.

Make Training 100% Muay Thai

While you may want to improve, your training and skills that does not mean that all your training sessions should be completely muay thai boxing. You will need to work on the skills that you want to improve. You can start training to form new habits and build yourself from general movements.

Focus on Equipment Rather than Purpose

It can be easy to get lost in all the latest gym toys. However, if you want to achieve successful training sessions, you will need to use different pieces of equipment and stick to quality movements.

Lack of Rest Between Sets

Just because Muay Thai does not follow with rest, it does not mean you have to continue the same behavior in your supplemental training. To gain strength and power you will need to take rest intervals of about 3-5 minutes per set. However, once you have developed great strength and power, your body will learn to endure the fatigue.

Less Motivation to New Challenges

What makes an OK fighter and a great fighter different is that a great fight tries to outdo what they did the last session. This mindset will help you to improve as a boxer and motivate you to continue conditioning and strengthening the body. Learning to balance training and recover will help you to improve your overall athletic performance.

A brief introduction to Muay Thai Techniques

From Visually.

Over all, one of the best things any muay thai fighter can do is to make each training effective. Make training have a purpose and plan to condition your strength and skills for better performance.

4 Sparring Tips That Will Improve Your Muay Thai Skills

If you plan to reach a level of expertise in the art of Muay Thai, you will need to spar. Unless you fight every day, sparring is how you can develop your sense of defense and offense in timing and strategy.  While you may spend a lot of time working on your technique and practicing drills, sparring is what will take you to the next level.

Here are 4 sparring tips that will improve your Muay Thai skills.

Give What You Receive

Learn how to balance with your partner. You can only go hard as your sparring partner to move with balance and intensity. Sparring will always escalate when one person lands a harder strike than the other fighter. In return, the other person will aim to meet the same force and lead into full-on brawls.

Play Safe When You Need It

If you are sparring with someone who has a higher advantage, learn to play it safe. If you are going against a fighter who is looking for power shots, this tip will help keep you from getting knocked out. When facing an aggressive opponent, don’t feel the need to swing. Instead, learn to keep a tight guard. Otherwise, you might find yourself lying on the ground.

Take A Deep Breath

Staying relaxed during a match is important when you face an opponent. When you begin to spar with new people, you might start to feel anxious. The trick is to stay relaxed when fighting against a hard-hitting opponent.

Get Out of the Comfort Zone

When it comes to sparring, the only way you will improve is when you push yourself out of the comfort zone. Always aim to spar with new fighters to help you adapt to different fighting styles and techniques.

As sparring is one of the most valuable tools in training, you can translate that you practice in class and use it for something that works. Learn to develop your timing and work on useful combinations to help your skills improve.