4 major causes of anxiety that you should be aware of

Anxiety is something most of us have to deal with very often. It’s something people experience before an important event. It is very normal to be anxious before a presentation or special event. But usually, this anxiousness goes away after some time. If the condition persists for a long time, say up to weeks or months, then it’s a condition you should be worried about. A number of factors can cause anxiety. Here we are going to discuss the major causes of anxiety.

1. Panic disorders

You will feel as if your heart is beating at a very fast rate. You will feel dizzy and will have shortness of breath. If you experience all these before an event then you are likely to have panic disorder.

2. Stress disorders

Stress at work or school can cause anxiety. If you are having trouble in relationships then stress due to it will also cause stress disorder. Financial stress is one of the major causes of anxiety. If someone close to you dies then you may experience anxiety. Some people become anxious when they go to high altitudes. Sometimes, people become anxious as a result of trauma from an accident.

3. Physical condition

If you have heart disease or heat stroke then you are likely to suffer from anxiety. Sometimes people have chest pain not because of heart disease, but due to panic disorder. It can be hard for the doctors to determine the actual cause. Anxiety can be one of the side effects of the medication you are taking.

4. Drug intake

If someone is on drugs then he or she will have anxiety problems. Those who try to withdraw from drugs like heroin and cocaine also have this problem.

Symptoms of anxiety include dizziness, increased heart rate, sleeplessness, abdominal pain, vomiting tendency, etc. Anxiety can severely hamper a person’s life. It affects a person’s daily activities and prevents him or her from achieving goals. You can practice yoga and meditation to have a good mental health. You should consult a doctor to prescribe you medication if you suffer from serious anxiety problems. It is essential to communicate your problem to someone and not hide your concern. Otherwise, your condition will become worse. It is important to know the causes and symptoms and anxiety control techniques so that you can lead a normal life.

7 ways to do a mental detox in order to change your life

We always think of our body; we try to find ways to keep our body healthy. We think of a having a healthy diet and doing good exercise. Nowadays, we also detox our body in order to cleanse it. Along with our body, it is necessary to detox our mind as well. This is because wellbeing depends on both body and mind. Like our body, our mind also gets toxins from the surroundings. It is necessary to clean the dirt and turn our minds fresh and positive. Here are the different ways you can do a mental detox.

Practice thinking positive

You should always try to think positive. Whatever you do, first find out whether the works are worth your time or not. Otherwise, you should forget about these tasks and focus on things that will give more positive results. When you think positive, you will become a positive person.

Get out and enjoy the nature

You should take a break from all your electronic gadgets.  You must go out in a park and breathe fresh air. You should enjoy looking at the trees, birds and other things of nature and trigger all your five senses.

Take a mental break

Our minds are always occupied with work and responsibilities. You should take short breaks throughout the day to relax your mind. You can read a book, go for a brief walk or water your plants.

Keep your mind in control

You should stop thinking about things or events that are not under your control. You should focus your mind on things that you can control. For example, if you study hard you will do good on your exam. So, concentrate on studying hard.

Free up your mind and share your feelings

You should say or do whatever you feel is right. You should never hinder your feelings. If something is bothering you, then you should speak up and share your feelings with your close friend. This way your mind won’t be blocked up. It will become free.

Unclutter things

You should get rid of the overcrowded things around you. For example, if you have too many clothes that you don’t wear, give some of them away to the charities.  If you have too many emails in your inbox, delete the unnecessary emails. These will help to clear your mind as well and make your mind less cluttered.

Do meditation or yoga

Yoga and meditation can keep your mind relaxed. You will be able to learn how to control your mind. You will have better concentration and you will feel happier and more peaceful.

All these techniques will help to detox your mind. You will see that your relationships are getting better; you are doing better in work and studies. You will start to enjoy your life more.